Fun and flirty way to burn calories and tone the lower body incorporating body rolls, booty shakes, twerks, shimmy, and hip rolls.

​

​

​

​

​

A full body toning class that focus on building core, abs, and lifting your glutes (bring yoga mat).

​

​

​

​

A low to high intensity workout that burns calories and tones the body while listening to a club mix of hip hop
and top 40 music. It’s an aerobic twist that gives a full body workout.

Class that brings out the inner sexy through dance moves, catwalks, personality and sassy. Class will also can be chair dance or floor work showing off flexibility and flirty choreography in a fun way. (wear heels & some dance experience)

Low intense workout doing a fun and flirty routine using the chair. Ladies will learn moves that bring out their inner sexy and can take home for a romantic evening. Also squats and an ab workout  incorporating the  chair (heels are recommended but optional).

A class that allows ladies to be in tune with the inner self by relaxing the mind and body while

stretching to gain flexibilty (bring yoga mat)